Not Feeling Well? We have some natural suggestions.
When we aren’t feeling our best, we will try anything to boost ourselves back up. But what really works and what is hype?
The fact is that for a common cold there is no medical answer. Colds are caused by viruses and though many people think running to the doctor for antibiotics is the answer, they only work for bacterial infections. By over taking antibiotics you are actually weakening your own immune system and damaging your digestive health.
Vitamin C – Vitamin C is an essential nutrient that supports your immune system. It is an antioxidant and helps increase the ability to absorb iron from food. It can be taken for a cold or to help prevent a cold. 2000 mg a day is a good level for trying to fight a cold. While it’s a water soluble vitamin, taking higher doses than can lead you to developing diarrhea, so be cautious.
Zinc – Zinc provides support to muscle tissue and cell membranes. It is involved in repair and DNA function. It works well in conjunction with Vitamin C to help you heal.
Echinacea – Echinacea helps boost your immune system. It has the potential, according to studies, to cut the common cold duration by 58% if taken within the first day and a half of feeling cold like symptoms. Interestingly it can be used as a pain killer for dental issues if applied directly to the teeth and it can help lessen inflammation as well.
Elderberry – used to treat colds and flus it helps lower fever and boost immune system workings.
Ginseng Root – dependent on the type of ginseng you get it can be a relaxing agent (American Ginseng) or an invigorant (Asian Panax Ginseng). It is a potent antioxidant that helps reduce inflammation.
Ginger – Ginger can help quell nausea. It is also beneficial to circulation. Anti-inflammatory and anti-oxidative it reduced cellular distress in the body.
Vitamin D – Vitamin D helps your body process calcium and phosphorus so your bones stay strong. It can help boost your immune system and keep you healthy as well as help to fight off colds and flus.
Hot Liquids– Drinking hot liquids, even just hot water as they often do in China, works as an expectorant as well as a hydrant. It hydrates you and flushes out toxins helping you heal.
Honey – Honey (RAW) is a natural antibiotic. Taken daily can help your immune system stay strong. Local honey has also been known to help with allergies.
Garlic – Garlic is also a strong natural anti-biotic. Garlic oil works wonders on ear infections when applied directly into the ear canal and left to sit overnight.
Chiropractic Adjustments – If you are feeling run down, get adjusted before sickness sets in. It allows your nervous system to work at full capacity helping your entire body heal itself.
The best most effective answer that no one wants to hear is time, fluids, and plenty of rest.
If you aren’t feeling well, we sincerely hope you feel better soon.
The office of Kaster Chiropractic
239-332-2555