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wash your hands Archives - West Coast Integrative Wellness Center

July 13, 2020

4 Key Tips to Stay Hydrated in This Florida Summer Heat

  • By : Dr. Kasters Staff
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Ah the days of summer are here. In Florida that means high heat and higher humidity. This is beach and pool weather, time to grab a fluffy towel and bask in the sunshine state! Just make sure while you are doing so that you stay hydrated. Dehydration accounts for nearly 300 deaths yearly and experts

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July 10, 2020

You Could Have a Subluxation and Not Even Know It

  • By : Dr. Kasters Staff
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Vertebral subluxation complex is a misalignment within the body’s structure.  A subluxation may happen from a specific event or accident or it can develop over time from improper posture, sitting, standing, or repetitive motion such as sports or work. Stress, drug use, excessive alcohol intake pollutants and toxins all can play a part. The Good

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July 6, 2020

The Damaging Effects of Forward Head Posture

  • By : Dr. Kasters Staff
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Forward head postures is sometimes referred to has FHP. The overall effect of posture on health has become apparent.  It can create spine pain, headaches, mood swings, high blood pressure, reduced lung capacity, an elevated pulse, and even pain. We live in a forward facing world.  We work at computers – Most of our jobs

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