stressed out Archives - West Coast Integrative Wellness Center

January 14, 2020

Mid January Check In – How Are You Doing on Your New Years Resolutions?

By : Dr. Kasters Staff
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The glitz and the glamour of New Year’s Eve invites us to open up to our dreams of would could be and resolve ourselves to change. That is only step one. Step 2 and hundreds of mini-steps after that are one foot in front of the other, day after day, one action after the next.

January 10, 2020

Back to Basics: What IS Chiropractic?

By : Dr. Kasters Staff
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Chiropractic is a healing modality used in many countries around the world as a safe and effective way to boost and improve health, relieve pain, and restore nervous system function. Why is the Nervous System Important? The nervous system is important because it controls every organ in the body. The central nervous system is comprised of

January 7, 2020

How to Stick to Your New Years Health Resolutions in 2020

By : Dr. Kasters Staff
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Every year, like clockwork, millions of American’s make New Year’s Health Resolutions. Following that the majority works on them for the first few months, then loses steam eventually giving way to giving up on the aspirations. We wanted to give you a few pointers on what has worked well for our staff when it comes