stress Archives - Page 16 of 25 - West Coast Integrative Wellness Center

June 5, 2020

Daily Stress Reduction Tips to Help Keep You Sane During Insane Times

By : Dr. Kasters Staff
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This may very well be the most stressful time in history in which all of us have been alive. It is not segregated to one section of the country or even the world. This is unprecedented. The entire world is in a panic due to this pandemic combined with protests which have been mutating into

January 14, 2020

Mid January Check In – How Are You Doing on Your New Years Resolutions?

By : Dr. Kasters Staff
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The glitz and the glamour of New Year’s Eve invites us to open up to our dreams of would could be and resolve ourselves to change. That is only step one. Step 2 and hundreds of mini-steps after that are one foot in front of the other, day after day, one action after the next.

January 10, 2020

Back to Basics: What IS Chiropractic?

By : Dr. Kasters Staff
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Chiropractic is a healing modality used in many countries around the world as a safe and effective way to boost and improve health, relieve pain, and restore nervous system function. Why is the Nervous System Important? The nervous system is important because it controls every organ in the body. The central nervous system is comprised of