stress management Archives - Page 23 of 29 - West Coast Integrative Wellness Center

March 26, 2019

The Exercise that Actually Ages Your Body

By : Dr. Kasters Staff
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While everyone agrees that walking is fantastic for you, keeping you in good cardiovascular health as well as helping to tone and strengthen muscles, tendons, and ligaments as well as maintain good bone health, its close relative, jogging, may have more drawbacks than benefits when it comes to maintaining health over the years as you

March 22, 2019

Lose Weight and Feel Better than You have in Ages!

By : Dr. Kasters Staff
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Tired of fly by night diets and fads that have you eating no carbs or eating nothing but cabbage soup? We are too. They produce temporary results (if any) and leave you feeling frustrated and often less healthy than when you started. Dr. Kaster’s Weight Loss and Wellness Plan is a gimmick-free personalized health plan

March 18, 2019

Did You Know Your Legs Are Likely Uneven? – (LLI) Leg Length Inequality

By : Dr. Kasters Staff
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While it’s normal to assume your legs are the same length, it is very rarely the case. We think of the human body as symmetrical. The truth is there is some degree of asymmetry in most people. It’s so common in fact that it is called LLI (Leg Length Inequality). This is the medical term for one