sit up straight Archives - West Coast Integrative Wellness Center

May 20, 2022

Good Posture Now = Less Back Pain Later!

By : Dr. Kasters Staff
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Are you sitting up straight? As kids, your teachers and parents may have encouraged you to sit up straight. However, good posture is very important not just in childhood but throughout your whole life. Having a straight and tall spine helps people appear not only taller but more confident. It also lengthens the spine ensuring

July 9, 2021

The Downfall of Spinal Health – Bad Posture

By : Dr. Kasters Staff
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How is YOUR posture? “Sit up Straight!” You heard it from your parents for your entire life. Grandparents, aunts, uncles, and even teachers. As a kid, you think “Geeze, enough already”. As an adult you grow to appreciate the reminder because slouching, over time, can cause numerous back, neck, and other health issues. Great posture

April 23, 2018

Good Posture – Are you Sure You Have it?

By : Dr. Kasters Staff
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“Sit up straight!” Exclaimed nearly every parent and teacher in the course of history. They were of course right. Sitting up and standing up straight are best for your health and physiology. Keeping your posture straight and your spine in alignment may not seem very important when you are younger, but learning to keep your