reduce stress Archives - Page 8 of 28 - West Coast Integrative Wellness Center

October 11, 2019

Teens and Growing Pains – How Chiropractic Can Help

By : Dr. Kasters Staff
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The teenage years are a time of metamorphosis and change. The teenage body is rapidly growing out of its childlike phase and becoming the adult they were intended to be. This shift, known as puberty, though a natural process we all go through, can be tough on the body and mind. Chiropractic visits have been

October 8, 2019

Learn to Manage Bursitis and Help Eliminate Pain

By : Dr. Kasters Staff
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Bursitis stems from an inflamed bursa. Bursa is a fluid sac that acts as a cushion to protect your bones and tendons over the top of a joint. If a joint is overused or has pressure repeatedly put on it over extended periods of time it can often become inflamed. Sports, work, driving, falls, and

October 1, 2019

Is Your Blood Pressure Too High? 

By : Dr. Kasters Staff
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Let’s start with the basics: BP defined: When your heart beats it forces blood into the arteries throughout your entire body. That creates pressure. That pressure is what keeps your blood flowing. Each time your heart beats, it pushes a surge of blood into your arteries and the pressure increases. Opposing that, when your heart