reduce stress Archives - Page 25 of 28 - West Coast Integrative Wellness Center

February 21, 2019

Top Reasons Athletes Should See a Chiropractor Regularly

By : Dr. Kasters Staff
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If you play sports or work out strenuously it is more important than you may realize to visit your chiropractor on a regular basis. When we use our bodies to their fullest potential we are putting weight and strain on varied muscles, ligaments, tendons, joints, and bones. #1 In order for all of it to

February 18, 2019

Are You Experiencing Acute Back Pain?

By : Dr. Kasters Staff
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Acute onset back pain means sudden onset. One minute there is nothing wrong and the next you have bent, lifted, twisted, or moved in just a slightly wrong way and your back is tweaked. Instant pain. Acute back pain is usually short-lived and temporary, however, in some patients, it can develop into a chronic condition.

February 11, 2019

The Effects of Drinking Cold vs. Warm Water – You Might Be Surprised!

By : Dr. Kasters Staff
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Though as a society we tend to lean towards drinking cold icy drinks, most restaurants when they bring you water make sure its nice and cold and chock full of ice, it becomes debatable as to the health effects of drinking such a low-temperature beverage. Let’s take a look at what cold water can do