reduce stress Archives - Page 12 of 28 - West Coast Integrative Wellness Center

August 1, 2019

Chiropractic – The Ultimate Pain Management Program

By : Dr. Kasters Staff
0 comments

Florida is and has been for the past decade, pain management central as far as pain clinics that help patients control pain by way of pharmaceutical medication. While yes, many patients to benefit from these prescriptions, they also come with a warning of addiction as well as a vast potential list of side effects for

July 26, 2019

Feeling Down? Boost Your Serotonin, Naturally

By : Dr. Kasters Staff
0 comments

What is serotonin? Serotonin is a compound which is always present in our blood. It plays the role of a neurotransmitter and is partly responsible for our emotional health, mood, social behavior and even digestion, and even our appetite. We live in a world where the new normal has become some level of depression. Antidepressants

July 23, 2019

Tips for Restful Sleep with Lower Back Pain

By : Dr. Kasters Staff
0 comments

Back pain can surely get in the way of a good restful night’s sleep. A bad sleep position can cause lower back pain to get worse throughout the night and last into the next day. This is due to the fact that some positions put more pressure on the hips, back, and neck unnecessarily. Maintaining