pain relief fort myers Archives - Page 10 of 31 - West Coast Integrative Wellness Center

July 12, 2018

Health is a Choice

By : Dr. Kasters Staff
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You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture.

June 15, 2018

Super Easy Apple & Shrimp Salad (or Tuna) – A Light Lunch Recipe

By : Dr. Kasters Staff
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High Protein and packed with vitamins and minerals, this recipe is a must for summer! Ingredients: 1 Macintosh Apple (or apple of your choice) cut cubed small 1 Can of Tuna Fish in Water OR 1 handful of cocktail sized shrimp cooked 1 Tablespoon of Light Mayonnaise 1 Cup of Alfalfa Sprouts 1/4 Cup Red

June 12, 2018

Fasting for Health

By : Dr. Kasters Staff
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Fasting to improve health is in no way a new fad and it certainly hasn’t made its way through the ages because it is making some diet guru wealthy. In fact, this is likely the least expensive and most effective health treatment there is. Fasts have been done throughout the centuries for many reasons, some