nutrition fort myers Archives - Page 34 of 35 - West Coast Integrative Wellness Center

June 15, 2018

Super Easy Apple & Shrimp Salad (or Tuna) – A Light Lunch Recipe

By : Dr. Kasters Staff
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High Protein and packed with vitamins and minerals, this recipe is a must for summer! Ingredients: 1 Macintosh Apple (or apple of your choice) cut cubed small 1 Can of Tuna Fish in Water OR 1 handful of cocktail sized shrimp cooked 1 Tablespoon of Light Mayonnaise 1 Cup of Alfalfa Sprouts 1/4 Cup Red

June 12, 2018

Fasting for Health

By : Dr. Kasters Staff
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Fasting to improve health is in no way a new fad and it certainly hasn’t made its way through the ages because it is making some diet guru wealthy. In fact, this is likely the least expensive and most effective health treatment there is. Fasts have been done throughout the centuries for many reasons, some

June 1, 2018

Skin care – Putting your best face forward!

By : Dr. Kasters Staff
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What is the largest organ in the body? We don’t often think of it that way, but the answer is your skin. Skin is a unique and amazing part of us. It covers nearly our entire body and is the outward part of us that is seen every day. Despite this, it is often