nutrition fort myers Archives - Page 18 of 35 - West Coast Integrative Wellness Center

June 27, 2019

Foods That Help Bone Mass and Prevent Osteoporosis

By : Dr. Kasters Staff
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We all want to keep our bones strong as we age. It has been estimated that just over 200 million people are suffering from osteoporosis. According to 2018 statistics from the International Osteoporosis Foundation, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their

June 25, 2019

Can’t Sleep? Chiropractic Can Help

By : Dr. Kasters Staff
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Do you head to bed hopeful for a good night’s rest only to toss and turn getting more and more frustrated as the night turns in to morning? If so, we have some good news for you. Scheduling an appointment with your chiropractor doesn’t just help an aching back or a sore neck, it can

June 17, 2019

Car Accidents & Slip and Falls – The Repercussions of Not Getting Re-Adjusted

By : Dr. Kasters Staff
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No matter how careful we are in life, accidents happen. You may be driving down the road one day minding your own business and going the speed limit when someone blindsides you and all you feel is your heart skip a beat and a horrible slow motion impact. Or, you may walk out into your