depression Archives - West Coast Integrative Wellness Center

July 18, 2022

The Benefits of Choosing Chiropractic Care

By : Dr. Kasters Staff
0 comments

Do you want to improve your quality of life by taking advantage of the many benefits of chiropractic care? In this article, we will talk about some of the common factors that people consider when it comes to choosing a chiropractor. Interesting Fact – as of 2021 only 14% of Americans, when surveyed, reported being

April 26, 2021

5 Foods That Help Dissolve Stress from Your Body and Ease Your Mind

By : Dr. Kasters Staff
0 comments

Living under chronically stressful conditions can wreak havoc on our health especially if we aren’t getting our bodies the nutrition they need. Food is our medicine. In the case of stress and anxiety, and even depression, processed foods can create oxidative stress, inflammation, as well as mood disorders. 95% of the serotonin in our bodies

February 3, 2021

The Benefits of Magnesium – Are You Getting Enough?

By : Dr. Kasters Staff
0 comments

Magnesium deficiency is prevalent here in America despite our access to whole fresh foods. When your body lacks a certain mineral, it can cause physical issues. We wanted to make you aware of some of the signs and symptoms that you may need to supplement. Magnesium is a very powerful mineral. It is involved in