cross patterning Archives - Page 28 of 29 - West Coast Integrative Wellness Center

January 16, 2019

Can You Actually Hurt Yourself Sleeping?

By : Dr. Kasters Staff
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It may seem absurd, but how many of you have gone to bed feeling just fine only to wake up and feel like something is out of place. You may notice a sudden stiffness or pain, or even a loss of range of motion accompanied by pain when trying to complete a motion. If you

January 9, 2019

Stress Management It isn’t What You Think

By : Dr. Kasters Staff
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Are you stressed out? – You may answer yes or no, but the fact is even if you answer “no”, your body still may be hanging on to stress your mind believes you have already let go of. The right amount of a stressor can be positive, stress = pressure. Pressure = motivation. It can

January 8, 2019

The Importance of Chiropractic Care Post Car Accident

By : Dr. Kasters Staff
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When you are involved in an accident the two parties that show up on the scene when you call 911 are the police and the ambulance. It is important to get checked if you feel any pain or discomfort, first for broken bones, potential internal injuries, cuts, and bruises, or contusions. The EMT’s and the