car accident Archives - Page 6 of 17 - West Coast Integrative Wellness Center

September 8, 2020

Not Feeling Well? – A Nutritional Evaluation is a Great Place to Start

By : Dr. Kasters Staff
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Are you not feeling great? Can’t pinpoint what’s wrong? A good place to start is with your nutrition and diet. Food can be our medicine, or it can harm – what’s awesome about our diets is that we control it, so we can always change them, which can change how we feel. Food nutrition is

September 2, 2020

Flexibility is Very Often Lost in These Two Places as We Age

By : Dr. Kasters Staff
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While flexibility in general tends to decrease as we become adults and even more so as we age in to our senior years there are two specific places in the body that most of us tend to over look when working out and stretching that can lead to issues later in life. These two places

August 31, 2020

Poor Posture Can Be Improved by Kaster Chiropractic in Fort Myers, Florida

By : Dr. Kasters Staff
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Forward head posture combined with hunching over is something that affects a large section of the population causing a bunch of physical issues. While your posture is completely controllable, we often find ourselves getting lax and leaning into whatever furniture we happen to sit on. Over time it can become habit, our bodies conform, and