News Archives - Page 9 of 27 - West Coast Integrative Wellness Center

January 12, 2022

Customized Weight Loss Programs That Work in Fort Myers, Florida

By : Dr. Kasters Staff
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Haven’t you had enough of the yo-yo dieting? Balance your weight and get results that last with Kaster Chiropractic and Nutritional Services. This is the very last “diet program” you will ever need. We hesitate to even call it that because of the stigma fad diets have gained over the years, but for lack of

December 15, 2021

Are the Holidays Stressing You Out (Again)? – How to limit stress and enjoy them instead

By : Dr. Kasters Staff
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The holidays can be stressful enough when you feel well – planning, shopping, wrapping, visiting relatives and friends, parties to attend, holiday events at your kid’s schools, it’s a lot. But when you live in chronic pain with conditions like migraines or fibromyalgia, they can become unbearable. You can easily get wrapped up in everything

December 6, 2021

Tips to Help Avoid Text Pain (hand, neck and back)

By : Dr. Kasters Staff
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Beep. Ding. Ring! Pavlov did an experiment that proved dogs could be conditioned to salivate at the sound of a bell. The conditioning consisted of the sound of a bell rung every time the dog was given food he liked. At first the dogs heard the bell then were given food every time. It became