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September 10, 2020

Summer Cold Vs. COVID-19 – How to Recognize the Difference

  • By : Dr. Kasters Staff
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Normally a sneeze or a cough goes pretty much unnoticed. These days it is cause to for glaring eyeballs to be aimed your way. While its normal to get dust or particles in your airway causing you to sneeze or cough occasionally, if you begin to feel run down as well its important to know

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September 8, 2020

Not Feeling Well? – A Nutritional Evaluation is a Great Place to Start

  • By : Dr. Kasters Staff
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Are you not feeling great? Can’t pinpoint what’s wrong? A good place to start is with your nutrition and diet. Food can be our medicine, or it can harm – what’s awesome about our diets is that we control it, so we can always change them, which can change how we feel. Food nutrition is

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September 2, 2020

Flexibility is Very Often Lost in These Two Places as We Age

  • By : Dr. Kasters Staff
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While flexibility in general tends to decrease as we become adults and even more so as we age in to our senior years there are two specific places in the body that most of us tend to over look when working out and stretching that can lead to issues later in life. These two places

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