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March 15, 2021

2021 The Year of Adrenal Fatigue

  • By : Dr. Kasters Staff
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2020 was beyond stressful for a lot of us. We had great hope 2021 might change that but it seems to have continued. This level of stress on our minds and bodies takes a toll on our adrenal glands. Adrenal glands are small triangularly shaped glands located on the top of each kidney. Adrenal glands

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March 11, 2021

The Importance of Ankle and Foot Movement as We Age

  • By : Dr. Kasters Staff
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We all know the value of exercise and have heard the old adage “Use it or lose it”, which is very true. However almost no one seems to apply that to ankles or feet. When headed to the gym or considering exercise no one says “hey, its ankle day!” and most peoples routine leg days

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March 4, 2021

Focus: The Value of Nutrition in Your Overall Health

  • By : Dr. Kasters Staff
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In order to achieve our very best health as humans we do best by consuming a wide range of different fruits, vegetables, nuts, whole grains, healthy fats, and grass fed/farm raised meats, and limiting the number of dairy products, unhealthy fats, processed sugars, artificial additives, and preservatives that we consume. Eating healthy natural foods (organic

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