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December 20, 2021

Is Joint Pain Making You feel Old Before Your Time?

  • By : Dr. Kasters Staff
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Aches and pains can range from mild to unbearable. If you have a condition or injury that is causing your joints to be painful such as Rheumatoid Arthritis or Osteoarthritis, Gout, Lupus, Fibromyalgia, or another autoimmune issue, or you have taken a hard traumatic fall it may feel some days that your body is far

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December 17, 2021

Foam Rolling – Basic Realignment of the Spine in the Gym or at Home

  • By : Dr. Kasters Staff
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Feeling sore and out of place but don’t have time to swing by the chiropractor’s office? Have you tried foam rolling? Foam rolling is a self-myofascial release technique to help relieve tight muscles, soreness, inflammation, and yes even misaligned spinal vertebra when done on the back. Foam rolling is great as a standalone therapy as

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December 15, 2021

Are the Holidays Stressing You Out (Again)? – How to limit stress and enjoy them instead

  • By : Dr. Kasters Staff
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The holidays can be stressful enough when you feel well – planning, shopping, wrapping, visiting relatives and friends, parties to attend, holiday events at your kid’s schools, it’s a lot. But when you live in chronic pain with conditions like migraines or fibromyalgia, they can become unbearable. You can easily get wrapped up in everything

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