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November 28, 2017

How Sleep Deprivation Affects Your Brain

  • By : Dr. Kasters Staff
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Occasional sleeplessness is par for the course in anyone’s life. Regular insomnia leading to sleep deprivation is not and if you are experiencing it, it is important to address it so that it can be corrected. Our bodies need sleep in order to repair, rest and function at full capacity. Over time damage can be

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November 27, 2017

Are You Losing Flexibility As You Age?

  • By : Dr. Kasters Staff
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The old adage “If you don’t lose it, you lose it” could not possibly be truer. Even with humans, the law of inertia comes into play. Objects at rest want to stay at rest and objects in motion want to stay in motion. Taking a backseat to your health and well being as you get

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November 22, 2017

Thanksgiving – Appreciation and Health

  • By : Dr. Kasters Staff
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The true meaning sometimes gets lost amongst the holiday party planning, shopping, cooking and preparation, relatives visiting, and kids running around not to mention the distraction of the football games and parades. Thanksgiving is intended as a time to come together for a day to celebrate one another and everything good that we have both

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